How it works
From zero to your first workout in 60 seconds
1
Create your account
Free in seconds. No credit card.
2
Answer a few questions
Goal, equipment, schedule — that's it.
3
Get your AI plan instantly
Training + nutrition, personalized in under 60 seconds.
4
Start training today
Open the app and hit your first workout.
What you'll unlock
Everything a great coach does — always on
AI Workout Plan
Built around your goal, equipment and recovery.
AI Nutrition Plan
Protein and calorie targets that match your training.
Recovery Score
Daily 0–100 readiness from sleep, RPE and steps.
Progress Tracking
Weight, measurements, strength — plotted over time.
Daily AI Coach
Ask anything. It remembers your history and your plan.
Weekly Adaptations
Your plan retunes every week so you never plateau.
Inside the app
Designed for the gym floor and the couch
Dashboard●
Dashboard
Workout●
Workout
Progress●
Progress
Pricing
Start free. Upgrade when you're ready.
FAQ